FRIED SALMON FISH AND AMPALAYA IN BLACK BEAN SAUCE

FRIED SALMON FISH AND AMPALAYA IN BLACK BEAN SAUCE
Fried Salmon fish and ampalaya in black bean sauce is not a traditional Filipino recipe but it was well accepted as one of the favorite Filipino dishes. It has some oriental blend with the addition of oyster sauce and black beans which are widely used in Chinese and other Asian cuisines. Cooking is simple, all you need is to saute the ingredients and simmer for a few minutes then you have a tasty Fried Salmon fish and ampalaya dish.


Black beans are a healthy addition to most diets. These beans are also packed with fiber, which supports digestive and cardiovascular health. Beans contain complex carbohydrates and protein, which contributes to a full, satisfied feeling. They're also full of vitamins like B6.

Ingredient:

1/2 kg salmon fish, cube
1 lb ampalaya (bitter gourd), julienne
3 pieces garlic cloves, minced
1 medium size onion, sliced thin
1 tablespoon oyster sauce
2 tablespoon black bean sauce
salt and ground black pepper to taste
1 cup water
2 tablespoon Olive & canola oil
4 tablespoon of corn flour

Cooking Instruction:
1. Heat pan, add oil and fry cubed salmon fish seasoned with salt and pepper in medium heat.
2. Set aside the fried salmon fish in a clean container.
3. Saute ginger, onion and garlic in cooking oil till caramelized in a separate pan.
4. Add the ampalaya and simmer for few more minutes uncovered.
5. Season with ground pepper, oyster sauce and black bean sauce. Stir for few minutes.
6. Pour in 1 cup of water. Season with more salt and ground pepper if needed.
7. Add the fried cubed salmon fish.
8. Reduce heat in medium low and simmer till the ampalaya is fully cooked and sauce reduced to half.
9. Remove the dish from heat, transfer to a serving dish and serve with steam rice.


Enjoy!!