GINISANG BUNGA NG MALUNGGAY NA MAY KAMOTE

Ginisang Bunga Ng Malunggay Na May Kamote - Recipe by Den 

Malunggay (moringa) is famous for its leaves that is a characteristic ingredient in Tinola. Not only it has a distinct taste but have the calcium equivalent of 4 glasses of milk, the vitamin C content of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, 4 times the amount of vitamin A in carrot, and 2 times the protein in milk. But this time, we are going to talk about Moringga Fruit or Bunga ng Malunggay. It is as simple as cooking Pinakbet.

Ingredients: 

5 stalk of of Malunggay (moringga) Fruit 

4 pcs Sweet Potatoes (Kamote), cubed
1/4 kg of pork
3 tablespoon of Fish(Anchovies) Paste

1 pc onion

1/2 cloves of garlic
3 tomatoes, chopped
3 tablespoon fish sauce
salt and pepper to taste
water

Cooking Instruction:

1. In a deep pan, sauté garlic, onion and tomatoes

2. Add the ground pork and stir fry for about 3 minutes.
3. Add 2 cups of water and bring to boil.
4. Add malunggay and cubed sweet potatoes,  mix and have it covered. Cook to at least 2 minute or until vegetable become tender.
5. Season with fish paste and fish sauce according to taste.
6. Serve while still hot.

Enjoy!