This Sardines with Kale Omelette is the next hit dish at your breakfast or even brunch. I promise you will not be disappointed with this one. You can’t go wrong with a classic omelette with a healthy spin.
The eggs in this recipe not only provide plenty of protein, but they also provide healthy fats, selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron, and copper. So you can see why we love eggs so much! Kale is also a phenomenal source of vitamin K, A, and C, folate, B vitamins, copper, manganese, and fiber.
1 can Sardines in Extra Virgin Olive Oil
3 Eggs
2 cup of kale finely chopped
1 medium red onion chopped
1/2 cup Cherry Tomatoes, halves
1 cloves of garlic, minced
2 teaspoon of olive oil
Salt and pepper to taste
2 teaspoon of olive oil
Salt and pepper to taste
Coriander leaves
Cooking Instructions:
1. Beat eggs in a bowl and set aside
2. In a skillet or pan, sauté onions, garlic and cherry tomatoes with olive oil for 3-4 minutes under medium heat
1. Beat eggs in a bowl and set aside
2. In a skillet or pan, sauté onions, garlic and cherry tomatoes with olive oil for 3-4 minutes under medium heat
3. Add the sardines and cook for 2-3 minutes
4. Add chopped kale and cook with onions for another 3-4 minutes
5. Add eggs to the pan and cover. Allow to cook for 5-7 minutes, or until eggs are completely cooked.
7. Season with salt, and pepper.
4. Add chopped kale and cook with onions for another 3-4 minutes
5. Add eggs to the pan and cover. Allow to cook for 5-7 minutes, or until eggs are completely cooked.
7. Season with salt, and pepper.
8. Top with coriander leaves(optional) for garnish
Enjoy with a cup of rice or wholemeal bread
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